• Want to lose weight but can’t find the will power?
• Do you want more abundance and prosperity in your life?
• Have you tried to quit smoking but failed?
• Are you frequently overwhelmed by stress?
• Do you over-promise and/or under-perform?

• Are you anxious and fearful and unable to enjoy life?
• Do you lack self-confidence and ambition?
• Are you unhappy with your relationships?
• Does your life lack meaning and purpose?
• What is Reiki?
• Too busy or too far to come in for a session?

You are not alone
Life frequently presents us with challenges that can feel overwhelming and bewildering. Fully two-thirds of U.S. adults are overweight. Tens of thousands are still dying from smoking related cancer which is the leading cause of preventable death in the US today. Millions of Americans suffer from anxiety and panic which is actually a maladaptive response to perceived threat which is rampant in our modern fast-paced jam-packed stress-filled society. And trying to stay motivated and focused towards achieving specific goals in a society brimming with pleasure stimuli thwarts even the best of us.

Will power is not enough
Stop beating yourself up and making yourself miserable. Believe it or not, will power, desire and good intentions may not be enough to change habits, remold behaviors and sustain focus and motivation towards achieving specific goals. Some people can do it, but most people need more help and a few extra tools to be successful. Isn’t it time to try a different way?

Is there an easier way?
Hypnotherapy is a collection of therapeutic techniques that offers tools and the development of skills and inner resources that can help individuals achieve specific goals such as losing weight, quitting smoking, reducing stress and anxiety and enhancing performance. Hypnotherapy can be a much faster and more direct method for achieving these kinds of objectives than other forms of therapy.

What is Hypnotherapy?
Hypnosis helps a person achieve a focused state of mind through relaxation in which positive suggestions can have a powerful effect. Even in the deepest state of hypnosis, however, an individual always retains complete freedom to accept or reject a particular suggestion. Entering a hypnotic state is a skill that a therapist helps you learn rather than something that is done to you.

Can Hypnotherapy help me?
Hypnotherapy has proven to be effective in the following areas:

• Weight and pain management
• Smoking and other addictions
• Phobias, fears and anxieties
• Imagery for coping with illness
• Insomnia and sleep disorders
• Stress and stress related conditions
• Self-esteem and self-confidence
• Motivation, ambition and goal setting
• Assertiveness and self expression
• Concentration, memory and problem solving

Virtual and Phone Sessions Available

So how do I get started?
I offer an on-line Personal Challenge Assessment and a complementary 20-minute phone or in-office consultation to discuss how hypnotherapy can help you change your life for the better. To take advantage of this free service just click here. Or you may call to schedule a consultation at 415-819-8769 or email jreich14(at)sbcglobal(dot)net.

TRANSFORMATIVE HYPNOTHERAPY
Joy Reichard, M.A.
Certified Clinical and Alchemical Hypnotherapist
Reiki Master
Personal and Spiritual Growth Coach

415-819-8769 (cell)
Jreich14(at)sbcglobal(dot)net.

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You've got nothing to lose, and a chance to change your life for the better!

I offer classes and workshops. Please refer to the Calendar page for a listing of upcoming events.