You are not alone
Life frequently presents us with challenges that can feel overwhelming
and bewildering. Fully two-thirds of U.S. adults are overweight. Tens
of thousands are still dying from smoking related cancer which is the
leading cause of preventable death in the US today. Millions of Americans
suffer from anxiety and panic which is actually a maladaptive response
to perceived threat which is rampant in our modern fast-paced jam-packed
stress-filled society. And trying to stay motivated and focused towards
achieving specific goals in a society brimming with pleasure stimuli thwarts
even the best of us.
Will
power is not enough
Stop beating yourself up and making yourself miserable. Believe it or
not, will power, desire and good intentions may not be enough to change
habits, remold behaviors and sustain focus and motivation towards achieving
specific goals. Some people can do it, but most people need more help
and a few extra tools to be successful. Isn’t it time to try a different
way?
Is there an easier way?
Hypnotherapy is a collection of therapeutic techniques that offers tools
and the development of skills and inner resources that can help individuals
achieve specific goals such as losing weight, quitting smoking, reducing
stress and anxiety and enhancing performance. Hypnotherapy can be a much
faster and more direct method for achieving these kinds of objectives
than other forms of therapy.
What is Hypnotherapy?
Hypnosis helps a person achieve a focused state of mind through relaxation
in which positive suggestions can have a powerful effect. Even in the
deepest state of hypnosis, however, an individual always retains complete
freedom to accept or reject a particular suggestion. Entering a hypnotic
state is a skill that a therapist helps you learn rather than something
that is done to you.
Can Hypnotherapy help me?
Hypnotherapy has proven to be effective in the following areas:
- Weight and pain management
- Smoking and other addictions
- Phobias, fears and anxieties
- Imagery for coping with illness
- Insomnia and sleep disorders
- Stress and stress related conditions
- Self-esteem and self-confidence
- Motivation, ambition and goal setting
- Assertiveness and self expression
- Concentration, memory and problem solving
Virtual and Phone Sessions Available
So how do I get started?
I offer an on-line Personal Challenge Assessment and a complementary 20-minute phone or in-office consultation to discuss how hypnotherapy can help you change your life for the better. To take advantage of this free service just click here. Or you may call to schedule a consultation at 415-819-8769 or email jreich14(at)sbcglobal(dot)net.
TRANSFORMATIVE HYPNOTHERAPY
Joy Reichard, M.A.
Certified Clinical and Alchemical Hypnotherapist
Reiki Master
Personal and Spiritual Growth Coach
415-819-8769 (cell)
Jreich14(at)sbcglobal(dot)net.
You've got nothing to lose, and a chance to change your life for the
better!
I offer classes and workshops. Please refer to the Calendar page for a listing of upcoming events.
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