Set your mind for
weight loss and improve your ability to gain control over your weight
with hypnotherapy.
- Have you tried to stick to a diet only to lose motivation?
- Do you want to lose weight but can’t find the willpower?
- Is your diet frequently undermined by friendly saboteurs?
- Have you lost weight only to gain it all back again?
Unfortunately, there is no magic pill for losing weight. Eating right
and regular exercise is the mind-numbing mantra of most fitness gurus.
But what if it could be easier? What if you could find the consistent
support and reinforcement you need to stay on a weight loss program? What
if you were able to shift your attitude about diets and could find a way
to keep your spirits up and stay motivated even after the first month!
Help is on the way! As a Certified Clinical Hypnotherapist I
was trained by three accredited Hypnotherapy schools* on weight loss.
I have compiled the best techniques from each program in my Attaining
Weight Mastery Program. Based on my program I have put together a
weekly support group. This is a 12 week program that will support and
reinforce your weight loss goals. It will also provide you with tools
and resources that will sustain your motivation over the long term making
your weight mastery program easier to stick to.
Research has shown that weight challenges are impacted by many factors
which can include stress, low self-esteem, a feeling of powerlessness
over food, and eating as a reward or for consolation. Other factors impacting
weight include: lack of peer support, a resistance to exercise, lack of
good nutrition skills, a sluggish metabolism and unhealthy eating patterns.
In this program you will be given information and tools in each of these
areas. There will be guest presentations by a weight loss nutritionist
and an exercise and fitness expert. You will also meet peers who will
become your weight mastery support system. Having a buddy who can support
you during the difficult times has proven to be an effective weight loss
resource. Most importantly, each session will be reinforced with a targeted
hypnotic trance induction on the weekly topic.
This is a unique weight mastery program based on proven techniques that
will provide tools, resources, weekly reinforcement with hypnotic inductions,
and a support group, all at a great price! Next support group will start
in the Fall, 2005. Date and time to be announced. Contact Joy
immediately if interested as space will be limited to 6 participants!
A 12-Week Support Group for Attaining Weight Mastery
- How the mind works and the psychology of weight. Hypnotic Induction:
Connecting with the slender you inside.
- Identifying your eating patterns and developing healthy alternatives.
Hypnotic Induction: Reinforcing alternative strategies for healthy eating.
- Goal setting and developing daily and week action plans. Hypnotic
Induction: Motivational reinforcement for staying on plan.
- Power affirmations and self-hypnosis. Hypnotic Induction combining
power affirmations and self-hypnosis techniques.
- Attaining weight mastery nutrition and food tips for enjoyable eating.
Guest presentation by a weight loss nutritionist. Hypnotic Induction:
Motivational – Integrating good nutrition into your daily life.
- Metabolism – Burning our fuel efficiently. Hypnotic Induction:
Speeding up the sluggish metabolism.
- Pleasurable exercise. Guest presentation by health and fitness experts.
Hypnotic induction: Reinforcing our motivation and desire to exercise.
- Stress and how it affects our weight and our bodies. Hypnotic Induction:
Stress reduction
- Nutritious snacks for the busy person. Guest presentation by weight
loss nutritionist. Hypnotic Induction: Reinforcing staying on plan while
on the go.
- Self-esteem and how it impacts our weight. Hypnotic Induction: Enhancing
self-esteem.
- Self-empowerment. Reclaiming our bodies and ourselves. Hypnotic Induction:
Self-empowerment.
- Staying on plan. Hypnotic Induction: Motivational – staying
on plan.
Please see the Calendar section to see when
other workshops and events are being held.
As a complement to my Attaining Weight Mastery program I have designed Workshops for Attaining Weight Mastery that are packed with useful tips and tools for weight loss. I have also developed Weekly Support Groups that are designed to take the struggle out of weight loss. Please contact me to schedule a workshop at your favorite club or organization.
*Palo Alto School of Hypnotherapy, The Alchemy Institute of Hypnosis,
and The Colorado School of Counseling Hypnotherapy
Joy Reichard
Certified Clinical and Alchemical Hypnotherapist
Personal and Spiritual Growth Coach
Reiki Master
The Vitality Center for Extraordinary Health
407 North San Mateo Drive,
San Mateo, CA 94403
415-819-8769 Cell
Jreich14(at)sbcglobal(dot)net
www.transformativepathways.com
My experience includes weight, stress and pain management; smoking cessation;
anxiety, fear and phobia reduction; motivation; self-esteem; self-confidence;
self-care; co-dependency and 12-step programs; insomnia; personal development
and growth, and performance improvement.
|
Joy
Reichard, Certified Clinical and Alchemical Hypnotherapist / Reiki Master The
Vitality Center for Extraordinary Health 407
N. San Mateo Drive, San Mateo, CA 94401